Having gone through burnout and saw many around me gone through similar experience, workplace wellbeing and self care is a topic that's close to heart for me.
In this episode, I was delighted to dive deep on this topic with Neelam Harjani, Founder of Inspire Yoga and corporate wellness expert. We talked about how she transitioned from a high flying investment banker to a completely different career teaching yoga, pioneering personalised yoga when she realised there's no one size fits all when it comes to yoga and wellness, the benefits of corporate wellness to team performance, and her newly launched 9 week yoga and mindfulness online programme (use promo code T4Teams for 10% discount).
It's an excellent comprehensive online course which I would personally recommend that combines meditation with the philosophy, science and practices of traditional yoga, that will help you sculpt your own self practice, relax and manage stress on a daily basis.
There is also a separate bonus episode that follows where we recorded a guided meditation with Neelam that can be used to overcome stress and anxiety at work.